You may be wondering what are the benefits of performing water aerobic exercises. This type of exercise allows you to burn significant calories and reduce stress. Water provides natural resistance, which is twelve times greater than air resistance. As a result, the harder you press during the exercise, the more resistance you experience. The more resistance you experience, the more muscular strength you will develop. Not only does water exercise help you burn calories, it also improves your cardiovascular health and balance.
Water aerobic exercise can also help you increase joint range of motion. A study published in 2013 found that older adults who performed water aerobic exercises experienced significant increases in joint flexibility. Moreover, it is also a great form of exercise for people with joint problems, since it does not cause damage to their joints. And it does not cost you a dime to join a water aerobic exercise class. Therefore, it may be the best way to get a full body workout.
The resistance from water increases your strength, helps you stay cool, and reduces the risk of chronic illnesses. Additionally, water aerobic exercises improve your cardiovascular health, strength, and flexibility. The added resistance of water allows you to do the same exercises for longer. Water aerobics are also fun. After all, most people associate pool time with playing. The benefits of water aerobic exercises are obvious – you can perform them for hours on end without having to sit still.