You may be wondering, How much exercise is recommended per week. A recent study showed that 300 minutes of moderate-to-vigorous exercise a week led to an average weight loss of almost 4 pounds in a twelve-week period. The study participants were overweight, sedentary adults. Children and adolescents should also do 60 minutes of physical activity each day. Three days of exercise should include vigorous aerobic activity and activities that strengthen bones.
Depending on your goals, you may have to increase the frequency and intensity of your workouts. The U.S. Department of Health and Human Services recommends that adults engage in 150 to 300 minutes of moderate to vigorous physical activity each week. If you plan on increasing your physical activity, you may want to include brisk walking, swimming, and strength training twice a week. In addition, if you have any chronic health problems, you should modify your exercise program to match your health conditions.
For adults who spend most of their day sitting, two and a half minutes of moderate to vigorous activity each day is recommended. Try setting a timer and doing an activity that you enjoy for those two and a half minutes. When the timer goes off, do some walking around the block. By doing this, you’ll achieve the 150 minutes recommended per week for adults. You’ll be surprised at the benefits of this routine.