How Can Dance Help Your Fitness?

Dancing is an excellent way to increase strength and tone the body. It also helps regulate blood sugar levels and lower cholesterol levels. It has many other benefits as well. Dancing is fun and a great way to meet new people. And who says it’s only for kids? It’s even good for people with high blood pressure. Learn the benefits of dance fitness today! To get started, visit the Women’s Sports Medicine Center at HSS.

Dancing is one of the few physical activities that can improve your overall fitness. Dancing uses your entire body and can improve muscle strength, balance, and coordination. It helps prevent bone problems because it allows more calcium to be absorbed into the bones. You’ll also feel great about yourself after dancing! And while dancing is fun, you can be sure that you’ll also burn a lot of calories. Depending on the style of dance, you can burn between 200 and 400 calories in half an hour.

Dancing is great for your mind, too. It boosts cognitive ability, which is a vital element of fitness. Learning choreography requires a lot of brain power, and learning new dance steps or moves requires lots of focus. A December 2018 study revealed that dancing could boost cognitive flexibility and improve memory. So, if you’re an exercise aficionado or a gym-junkie, dance is definitely for you.

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